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As a fixture here at World Gym East Setauket for the last 17 years Dan Hayes, the Fitness and Personal Training Director (Master Trainer) has over 38 years of experience in the fitness world. As a youth he practiced in the marital arts which led to his several world titles as well as his recruitment and placement on the US Olympic Koshiki Contact Karate team in 1998. This required elite training in callisthenic, resistance, flexibility, polymeric, respiratory and functional training areas for a lifetime which he still practices today.
“Thirty eight years later having been certified by too many organizations to list I would say that my first certification in 1982 with Arthur Jones (the founder of Nautilus International) was my most important and effective of all.”
Having trained and competed in body building, power lifting, endurance and contact venues has given him vast experience to pass on. His training style is entirely individual to the needs of his clients and results are paramount. |
