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Inspired by her success of getting back into shape after having two children, Denise wanted to help others reap the benefits of a healthy lifestyle through fitness training. Determined to lose 20lbs. of baby weight she started a light running regimen which led to weight training, marathons, and lastly sprint triathlons. Denise participates in local marathons such as the Cow Harbor 10k and the Brookhaven Mini Triathlon which this past August she came in 5th overall and 1st in her age group. She also ran the Central Park MORE Half Marathon this past April. Denise has trained for all of these races right here at World Gym. You might see her on a treadmill, in the pool, spin class, or resistance training. She knows what it takes to go from being out of shape to physically fit and enjoys helping others do the same. A great competitor and motivator to her friends and family Denise decided to pursue a career in fitness. She specializes in sport specific training and fitness nutrition and enjoys helping others reach their health, fitness, and performance goals.
Denise will be spending some time this winter as the strength and conditioning coach for the Setauket Patriots 12U Travel Baseball Team.
Denise is a graduate of St. Anthony’s High School and has a Bachelors Degree in Finance with a minor in Psychology from Marist College. Denise is continually looking to broaden her knowledge in the fitness field and is currently studying the benefits of Cross–Fit Training. |
